Wellbeing & Resilience

Coaching & Training

I am a highly experienced self esteem specialist who enjoys working with children and adults to increase their self esteem, reduce their anxiety and develop their own confidence. I coach individuals and groups to feel better about themselves and I help to equip them with the understanding that they can cope with all that life has to throw at them. 


Exam Stress

Tics and Habits

Body Image

School Transistion


Social Media

Enuresis & Encopresis

Behaviour Problems




I understand how difficult it is to manage emotions when your child has a meltdown.

How painful it is to watch them struggle when anxiety and panic overtake them.

Children feel scared, alone and vulnerable especially at school, some are bullied and this all add’s up you being worried about your child’s anxiety levels and wanting to seek help. Well you’ve found me!

As we all know, anxiety in children is on the increase and I can help children who are are showing signs of anxiety, who are struggling in education, who have body image issues, who are suffering with exam stress, whose lives have been overtaken by social media, who don’t know how to cope with social interactions or family problems.

I know and believe that no child is broken. Underneath any behaviours you might be concerned about I believe that each child has innate well being and innate mental health. I help children realise and tap into that, and in a fun way too! I show children how to thrive, no matter what. How to tap into inner calmness and inner confidence.

Latest Blog Posts

Coping with your child’s challenging behaviour
Coping with your child's challenging behaviour As a parent, I’m sure you will agree that coping with a ...
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How to Stop Automatic Negative Thoughts
This article is from the Huffington post - I wanted to share it with you “I didn’t get ...
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